Unlock Your Body's Potential

Discover how resistance training can help you achieve your weight management and muscle-building goals.

Personalized Training Programs

Get instant access to Three Phases, 55 lessons of resistance training, planned and structured just for you.

Master Proper Techniques

Gain expertise in executing key compound and isolation exercises with proper form and precision.

About the Course

Are you ready to take control of your body composition and fitness journey? Our Resistance Training for Weight Management Course is designed for those who are eager to transform their bodies through exercise. Whether you're a beginner looking to kickstart your weight management journey or someone with experience aiming to optimize muscle growth, this course is tailored to meet your needs. Learn how resistance training supports weight management, how to create effective training programs, master proper techniques, progress safely, and stay motivated throughout your fitness journey. It's time to unlock your full potential and achieve your fitness goals. Take the first step towards your transformation now!

Meet Your Instructor:  David Ding

Hello, everyone! I'm David, your dedicated physiotherapist and instructor on this transformative fitness journey. With years of experience as a physiotherapist and a passion for fitness, I'm here to guide you through the world of resistance training. I understand the challenges you face and the goals you aspire to achieve. Let's work together to make your fitness dreams a reality. I can't wait to see you thrive and succeed in this course!

Course Curriculum

10 Chapters · 55 Lessons

  1. 1

    Introduction to The Programme and Resistance Training

    1. (Included in full purchase)

      Introduction to Programme

    2. (Included in full purchase)

      Why Resistance Training is Important in Weight Management

    3. (Included in full purchase)

      Myth Behind Resistance Training

    4. (Included in full purchase)

      Benefits of Resistance Training

    5. (Included in full purchase)

      How Muscles Help to Burn Calories

    6. (Included in full purchase)

      Phases of The Programme

  2. 2

    Phase 1, Day 1 - Learning The Lower Body Movements

    1. (Included in full purchase)

      Programme Structure, Sets and Reps

    2. (Included in full purchase)

      Lower Body Warm Up

    3. (Included in full purchase)

      Squat to Chair OR Squat

    4. (Included in full purchase)

      Lunge

    5. (Included in full purchase)

      Half Kneeling Sideways Throws

    6. (Included in full purchase)

      Hip Hinge

    7. (Included in full purchase)

      Hip Abduction

    8. (Included in full purchase)

      Mountain Climbers

  3. 3

    Phase 1, Day 2 - Learning The Upper Body Movements

    1. (Included in full purchase)

      Programme Structure, Sets and Reps

    2. (Included in full purchase)

      Upper Body Warm Up

    3. (Included in full purchase)

      Wall Push Ups

    4. (Included in full purchase)

      Dumbbell/Water Bottle Rows

    5. (Included in full purchase)

      Shoulder Press

    6. (Included in full purchase)

      Overhead Triceps Curl

    7. (Included in full purchase)

      Lateral Raise to Rear Delt

    8. (Included in full purchase)

      Biceps Curl

  4. 4

    Phase 1, Day 3 - Active Rest Day

    1. (Included in full purchase)

      Active Rest Day - What To Do

  5. 5

    Phase 2, Day 1 - Progressing Lower Body Movements

    1. (Included in full purchase)

      Programme Structure, Sets and Reps

    2. (Included in full purchase)

      Lower Body Warm Up

    3. (Included in full purchase)

      Short Split Squat

    4. (Included in full purchase)

      Calf Slouch

    5. (Included in full purchase)

      Half Kneeling Sideways Throws

    6. (Included in full purchase)

      Kickstand Hip Hinge

    7. (Included in full purchase)

      Standing Hip Abduction

    8. (Included in full purchase)

      Mountain Climbers

  6. 6

    Phase 2, Day 2 - Progressing Upper Body Movements

    1. (Included in full purchase)

      Programme Structure, Sets and Reps

    2. (Included in full purchase)

      Upper Body Warm Up

    3. (Included in full purchase)

      Kneeling Push-Ups

    4. (Included in full purchase)

      Dumbbell/Water Bottle Rows

    5. (Included in full purchase)

      Shoulder Press

    6. (Included in full purchase)

      Overhead Triceps Curl

    7. (Included in full purchase)

      Gorilla Row to Shoulder Press

    8. (Included in full purchase)

      Biceps Curl

  7. 7

    Phase 2, Day 3 - Active Rest Day

    1. (Included in full purchase)

      Active Rest Day - What To Do

  8. 8

    Phase 3, Day 1 - Ultimate Lower Body

    1. (Included in full purchase)

      Programme Structure, Sets and Reps

    2. (Included in full purchase)

      Weighted Short Split Squat

    3. (Included in full purchase)

      Weighted Calf Slouch

    4. (Included in full purchase)

      Half Kneeling Sideways Throws

    5. (Included in full purchase)

      Weighted Kickstand Hip Hinge

    6. (Included in full purchase)

      Weighted Front Foot Elevated Split Squat

    7. (Included in full purchase)

      Mountain Climbers

  9. 9

    Phase 3, Day 2 - Ultimate Upper Body

    1. (Included in full purchase)

      Programme Structure, Sets and Reps

    2. (Included in full purchase)

      Push-Ups/Half-Kneeling Push-Ups

    3. (Included in full purchase)

      Single Arm Dumbbell Rows

    4. (Included in full purchase)

      Alternate Shoulder Press

    5. (Included in full purchase)

      Seated Triceps Curl

    6. (Included in full purchase)

      Single Arm Clean and Press

    7. (Included in full purchase)

      Zottman Curl

  10. 10

    Phase 3, Day 3 - Active Rest Day

    1. (Included in full purchase)

      Active Rest Day - What To Do

Preview of Course

Discover how our course helps you build muscle, lose fat, whilst under the guidance of an expert physiotherapist to prevent injuries during this process. It's not just a general resistance training programme. You'll get expert instructions throughout your journey to support your short to long-term goals!

What people are saying

See what people have to say about our programme. Real-life people, real-life results.

”
I used to have to travel to the gym to see someone during my weight loss journey, but having this course literally on my phone has changed everything. I am more motivated, disciplined, and consistent with resistance training now and seeing the same if not better results than in-person training!
Jessica L.

-UK

”
I travel a lot for work, so sticking to a routine was nearly impossible. With this program, I just need my phone and some basic equipment. No matter where I am, I can stay consistent, and the weight has finally started coming off.
Jack W.

-UK

”
I used to avoid gyms completely because I felt lost and embarrassed. This program gave me clear guidance and built my confidence step by step and I felt more at ease as David goes through the proper technique of each exercise. Now I feel more confident with exercises now and in myself as a whole. Thanks David!
Rick O.

-UK

”
I’ve done crash diets and endless cardio in the past, but I always regained the weight. This program taught me a way of training I actually enjoy and can stick with long term. For the first time, it doesn’t feel like a temporary fix, but something that I can see myself doing for a very long time.
Emily W.

-UK

Ready to Transform Your Body?

Take the first step towards a healthier and stronger you. Join our Ultimate Resistance Training Course today and embark on a journey of self-improvement and empowerment. 7-Day Free Trial. Cancel anytime for free. Pay 1-year upfront for 1 month free on us!

Start Your Transformation Now